Holistic Approach to Pain Relief with TheOptimal.me

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Duration:   1  hrs 1  mins

Liz Grantham, founder of TheOptimal.me, joins National Quilters Circle’s Ashley Hough for a special live event. Even though we love to sit and quilt, science is telling us that being sedentary for long stretches of time is extraordinarily unhealthy. Learn how to bring functional movement into your daily routine, and while you’re quilting, so that you’re able to quilt with less discomfort and more joy.

Check out these free videos from TheOptimal.me:
5 Min| Full Body Release
5 Min | Neck and Shoulder Release

As a National Quilters Circle fan, you can receive 2 months free when you subscribe to TheOptimal.me on the monthly subscription plan with the promo code QUILTERS19. Click here to sign up! Click ‘pay now’ and follow the steps to continue. You will only be charged from 2 months after you sign up. Cancel any time.

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3 Responses to “Holistic Approach to Pain Relief with TheOptimal.me”

  1. leanne

    Just did the 5 minute workout - wow I am so unfit and also very uncoordinated plus I’ve discovered I don’t know my left from right LOL 😂 thanks so much for introducing me to the fabulous Liz who is a walking advertisement for her company !! I’m off to sign up :)

  2. Nancy Mason

    How do I get the 2 5 minute dance videos?

  3. Sue

    I clicked the link, but there is no video. I have tried refreshing the page, but it made no difference. Is there a way to watch it?

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